HigherDOSE Sauna Blanket Review: 30 Sessions In
HigherDOSE created the infrared sauna blanket category. They're the brand every other blanket gets compared to, the one with the biggest marketing budget, and the one most wellness influencers promote. But after 30 real sessions with the <a href="/sauna/higherdose-sauna-blanket">HigherDOSE Infrared Sauna Blanket</a>, we wanted to separate the product from the brand. Here's what we found.
Quick Answer
Is the HigherDOSE sauna blanket worth it?
Yes, if you value build quality and low EMF over raw heat intensity. The HigherDOSE consistently delivered even heat at 155-158°F, had the lowest EMF readings of any blanket we tested (2.1 mG), and held up well after 30 sessions with zero degradation. At $699, it's a premium — but the experience genuinely feels premium. If you want more heat for less money, the LifePro RejuvaWrap at $400 is the smarter buy.
- Consistent heat: 155-158°F actual (matches display)
- Low EMF: 2.1 mG average at chest level
- Heat-up time: 8-10 minutes (fastest we tested)
- Build quality held up perfectly through 30 sessions
What HigherDOSE gets right
The heat distribution is the standout feature. In 30 sessions across different temperature settings, we never encountered a hot spot or dead zone. The far infrared heating elements are evenly spaced, and the charcoal, clay, and crystal layers do seem to create a more uniform heat profile than competitors.
Heat-up is fast — 8-10 minutes to reach working temperature. In our testing, the displayed temperature was consistently within 3°F of what our infrared thermometer measured on the blanket surface. That accuracy matters because many budget blankets show inflated numbers.
EMF readings averaged 2.1 milligauss at chest level. For context, the LifePro RejuvaWrap averaged 3.8 mG and the Heat Healer averaged 1.4 mG. All three are within safe ranges, but HigherDOSE lands in a solid middle ground.
Where it falls short
Max temperature of 158°F is lower than the LifePro's 176°F. For most sessions, this doesn't matter — 155°F creates a legitimate, dripping sweat in 30 minutes. But heat veterans who want to push intensity will hit the ceiling.
The zipper closure, while improved from the original velcro design, still takes some practice when you're sweaty and trying to get out quickly. Not a dealbreaker, but not seamless either.
And then there's the price. At $699, you're paying a $300 premium over the LifePro for what is, functionally, a comparable sweat session. You're paying for better materials, better EMF performance, and the HigherDOSE ecosystem (they sell accessories like sauna blanket inserts and bags). Whether that premium is worth it depends on how much you value those details.
Who should buy the HigherDOSE
Buy the HigherDOSE if you want the most reliable, best-built sauna blanket available and you're comfortable paying for quality. It's the Apple of sauna blankets — not always the best specs on paper, but the overall experience is consistently polished.
Skip it if you're price-sensitive or want maximum heat intensity. The LifePro RejuvaWrap gets hotter, costs less, and comes with a lifetime warranty. For first-time buyers, the LifePro is the smarter entry point — you can always upgrade later if you become a regular.
For our full comparison of all three major blankets, see our best infrared sauna blanket guide.
Products Mentioned
- Far infrared heat technology
- Charcoal, clay, crystal & magnetic layers
- Low EMF design
- Far infrared heat technology
- 9 heat levels (77-176°F)
- 5-60 minute timer
- Natural jade & tourmaline stones
- Strong EMF protection
- Includes neck pillow & washable slip
Frequently Asked Questions
We're at 30+ sessions with no signs of wear on the heating elements, exterior, or zipper. User reports online consistently indicate 1-2+ years of regular use (3-5 sessions per week). The 1-year warranty covers manufacturing defects.
Not strictly necessary — you can use a towel. The official insert ($49) is more comfortable and purpose-built, but it's an optional accessory, not a requirement for using the blanket.
Yes. Most infrared sauna research supports daily use for healthy adults. Start with 3 sessions per week and build up. Stay hydrated — you'll lose 1-2 lbs of water weight per session through sweat.
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