Sauna Blog
Honest guides, real comparisons, and practical advice for your sauna journey. No fluff.
Sauna Blanket vs Infrared Sauna: Which Is Better for You?
Sauna blanket or infrared cabin sauna? We compare cost, heat, convenience, and health benefits to help you decide which home sauna type is right for you.
Cold Plunge + Sauna Routine: The Complete Contrast Therapy Guide
How to combine cold plunge and sauna for maximum recovery. The complete contrast therapy protocol — timing, temperatures, and affordable home setups.
HigherDOSE vs LifePro Sauna Blanket: Which One to Buy?
HigherDOSE ($699) vs LifePro RejuvaWrap ($400) — we compare heat, EMF, build quality, warranty, and value to help you pick the right sauna blanket.
Sauna Benefits: What the Science Actually Says
A research-backed look at sauna health benefits — cardiovascular health, recovery, mood, sleep, and immunity. What's proven, what's promising, and what's marketing.
Infrared Sauna vs Traditional Sauna: What's the Difference?
Infrared vs traditional sauna — we compare heat type, health benefits, cost, and home installation. Which type is right for your wellness routine?
How Often Should You Use a Sauna? The Research-Backed Answer
How many sauna sessions per week is optimal? We break down the research on frequency, duration, and temperature for maximum health benefits.
Best Sauna for Your Home Gym in 2026
Add a sauna to your home gym for post-workout recovery. We rank the best options by size, heat, and how well they integrate into a gym setup.
Almost Heaven Salem Barrel Sauna: Is It Worth $3,299?
An honest review of the Almost Heaven Salem 2-Person Barrel Sauna — installation, heat performance, maintenance, and whether it's worth $3,299.
Best Sauna Blanket for Muscle Recovery in 2026
The best sauna blankets for post-workout muscle recovery — ranked by heat output, infrared penetration, and value for athletes and active people.
Best Infrared Sauna Blanket in 2026: 3 We Actually Tested
We tested HigherDOSE, LifePro, and Heat Healer sauna blankets side by side. Here's which one is worth your money in 2026 — with real temps, EMF data, and session logs.
HigherDOSE Sauna Blanket Review: 30 Sessions In
An honest HigherDOSE Infrared Sauna Blanket review after 30 sessions. Real temperature data, EMF readings, and who should (and shouldn't) buy it.
Best Portable Sauna Under $500: Budget Picks That Actually Work
The best portable saunas under $500 for home use. We compare tent saunas and blankets from SereneLife, Smartmak, and LifePro — all available on Amazon.
Sauna Blanket for Weight Loss: What the Science Actually Says
Can a sauna blanket help you lose weight? We separate the real science from marketing hype — including what "burn 600 calories" claims actually mean.
Low EMF Sauna Blankets: What to Look For (and What to Ignore)
Worried about EMF from sauna blankets? Here's what the research says about EMF exposure, which blankets test lowest, and how to separate real safety from marketing fear.
Infrared Sauna for Sleep: How Heat Therapy Improves Your Rest
How infrared sauna sessions improve sleep quality — the science behind thermoregulation, cortisol reduction, and the ideal timing for your evening session.
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