3 guides
Cold Plunge Guides
New to cold plunging, or want to get more out of your practice? These guides cover the science, the practical details, and the stuff manufacturers don't tell you.
1
Benefits of Cold Plunging
The science-backed benefits of cold water immersion. What the research actually says about recovery, mood, sleep, and cardiovascular health.
6 min readRead
2
How to Start Cold Plunging
A no-nonsense beginner's guide. Start with cold showers, build tolerance, avoid the common mistakes that make people quit.
5 min readRead
3
Cold Plunge Temperature Guide
What temperature to start at, what to aim for, and why 11 minutes per week at 50°F matters more than one extreme session.
5 min readRead
Want deeper dives?
Our blog covers comparisons, routines, and real-world tips for cold plunge users.