The Well Vetted Blog
Honest guides, real comparisons, and practical advice for your wellness journey. No fluff.
Best Infrared Sauna Blanket in 2026: 3 We Actually Tested
We tested HigherDOSE, LifePro, and Heat Healer sauna blankets side by side. Here's which one is worth your money in 2026 — with real temps, EMF data, and session logs.
Read more →Best Cold Plunge Tub for Home Use in 2026
The 5 best cold plunge tubs for home use in 2026, from $99 inflatable pods to $4,990 chiller-equipped units. We break down who each one is actually for.
Read more →HigherDOSE Sauna Blanket Review: 30 Sessions In
An honest HigherDOSE Infrared Sauna Blanket review after 30 sessions. Real temperature data, EMF readings, and who should (and shouldn't) buy it.
Read more →Best Portable Sauna Under $500: Budget Picks That Actually Work
The best portable saunas under $500 for home use. We compare tent saunas and blankets from SereneLife, Smartmak, and LifePro — all available on Amazon.
Read more →Ice Barrel vs Plunge: Which Cold Plunge Is Worth the Money?
Ice Barrel ($1,199) vs Plunge ($4,990) — we compare cost, convenience, cold retention, and daily experience to help you choose the right cold plunge tub.
Read more →Cold Plunge Before or After Workout? What the Science Says
Should you cold plunge before or after your workout? We break down the research on timing, muscle growth interference, and when cold exposure helps vs hurts recovery.
Read more →Sauna Blanket for Weight Loss: What the Science Actually Says
Can a sauna blanket help you lose weight? We separate the real science from marketing hype — including what "burn 600 calories" claims actually mean.
Read more →Cold Plunge Dopamine: What "250% Increase" Actually Means
Everyone cites the "250% dopamine increase" from cold plunging. We explain the actual study, what the number means, how long it lasts, and why context matters.
Read more →Low EMF Sauna Blankets: What to Look For (and What to Ignore)
Worried about EMF from sauna blankets? Here's what the research says about EMF exposure, which blankets test lowest, and how to separate real safety from marketing fear.
Read more →Infrared Sauna for Sleep: How Heat Therapy Improves Your Rest
How infrared sauna sessions improve sleep quality — the science behind thermoregulation, cortisol reduction, and the ideal timing for your evening session.
Read more →Cold Plunges Actually Change Your Cells: The 2025 Ottawa Study
A 2025 University of Ottawa study found cold exposure changes cells at the molecular level. Here's what the research found, what it means for cold plunging, and what we still don't know.
Read more →Cold Plunge vs Cold Shower: Which Is Actually Better?
Cold plunge vs cold shower — we break down the actual science, cost, and practical differences to help you decide which cold exposure method is right for you.
Read more →How Much Ice Do You Need for a Cold Plunge?
The exact amount of ice you need for your cold plunge based on tub size, target temperature, and ambient conditions. Plus how to save money on ice.
Read more →Cold Plunge Before or After Workout? Here's What Science Says
Should you cold plunge before or after your workout? The science is clear — and the answer depends on your training goals. Here's when to plunge.
Read more →How Long Should You Cold Plunge? The Optimal Duration
The science-backed answer to how long you should cold plunge. Spoiler: it's shorter than you think. Optimal durations by experience level and goal.
Read more →Cold Plunge Maintenance: How to Keep Your Water Clean
Complete maintenance guide for your cold plunge — water treatment, cleaning schedules, and how to keep your tub safe without a chemistry degree.
Read more →7 Cold Plunge Benefits Backed by Actual Science
The real, research-backed benefits of cold plunging — and the overhyped claims that don't hold up. No bro-science, just studies.
Read more →Ice Barrel vs Plunge: $1,199 vs $4,990 — Is the Plunge Worth 4x More?
Ice Barrel ($1,199) vs Plunge ($4,990): an honest comparison. We break down exactly what the extra $3,800 buys you and whether it's worth it.
Read more →Do You Actually Need a Cold Plunge? An Honest Answer
Before you spend $100-$5,000 on a cold plunge, read this honest assessment of who benefits, who doesn't, and cheaper alternatives that work.
Read more →Cold Plunging for Better Sleep: Does It Work?
Can a cold plunge improve your sleep? Here's what the research says about timing, temperature, and whether it's worth trying for insomnia.
Read more →What Does a Cold Plunge Actually Cost? Full Breakdown
The true cost of owning a cold plunge — upfront price, ice, electricity, maintenance, and total cost of ownership over 1-5 years. All price points covered.
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