3 guides
Sauna Guides
Whether you're deciding between a blanket and a barrel or just want to understand the health benefits, these guides give you the full picture without the marketing spin.
1
Benefits of Sauna Therapy
Research-backed health benefits of regular sauna use. Cardiovascular health, recovery, mood, immune function, and what the Finnish studies actually found.
7 min readRead
2
Types of Home Saunas Explained
Blankets, tents, infrared cabins, and barrel saunas. Four completely different products for four completely different situations.
6 min readRead
3
Sauna Blanket Buyer's Guide
How infrared blankets work, what to look for, and which one to buy. Everything you need to know before spending $200-$700.
7 min readRead
Want deeper dives?
Our blog covers comparisons, routines, and real-world tips for sauna users.