Breath: The New Science
Transform your health through breathing
Key Features
- ✓Science-backed research
- ✓Breathing techniques
- ✓Health transformation stories
- ✓Practical exercises
Pros & Cons
- Eye-opening research
- Engaging writing
- Complements cold exposure
- NYT Bestseller
- Not cold-specific
- Some techniques need practice
Our Review
James Nestor explores the science of breathing and its profound effects on health. Pairs perfectly with cold exposure practice. A must-read for anyone serious about wellness optimization.
At $15, the Breath: The New Science sits at the low end of our cold plunge rankings. Eye-opening research, and engaging writing.
How does it compare? The The Wim Hof Method ( $18) written by the master. See our full comparison for a detailed breakdown.
However, it's worth noting that not cold-specific, and some techniques need practice. Not sure if this is the right fit? Our 2-minute quiz can help you narrow it down.
Our Verdict
The Breath: The New Science is a solid option at $15.
★ 4.7/5 from 42,156 verified reviews
Breath: The New Science FAQ
The Breath: The New Science costs $15. See how it compares in our Cold Plunge rankings. For alternatives, check out The Wim Hof Method.
No, the Breath: The New Science doesn't include a chiller. You'll need to use ice or cold water to maintain temperature. See our full comparison to find models with built-in chillers.
The Breath: The New Science comes with a manufacturer warranty. Compare warranty coverage across all options on our Cold Plunge rankings page.
At $15, the Breath: The New Science is a solid option among the 6 cold plunges we reviewed. Eye-opening research. If you're still deciding, The Wim Hof Method is worth comparing. Or take our 2-minute quiz to get a personalized pick.
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