Breath: The New Science
Transform your health through breathing
Specifications
| Spec | Value |
|---|---|
| Pages | 304 |
| Format | Paperback/Kindle |
Pros and Cons
Pros
- Eye-opening research
- Engaging writing
- Complements cold exposure
- NYT Bestseller
Cons
- Not cold-specific
- Some techniques need practice
Cost to own
| Metric | Value |
|---|---|
| Cost per session (3yr basis) | $0.10 |
| Chiller | none (ice-based) |
| True delivered price | $15 |
| Warranty | per manufacturer |
Assumptions: electricity at $0.17 per kWh (US average), cost per session over 3 years at about 1 session per week (price divided by 156), sauna running cost at a 30-minute session. These are estimates for comparison, not quotes.
Looking at a different kind?
The other kinds of cold plunge we cover.
Breath: The New Science FAQ
What does the Breath: The New Science cost?
$15 delivered, which is $0.10 a session over three years at about one session a week.
What warranty does the Breath: The New Science carry?
per manufacturer, from James Nestor.
What else should I look at alongside the Breath: The New Science?
In the same class, there is The Wim Hof Method.
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