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Breath: The New Science
Transform your health through breathing
Prices verified February 2026.
Independently vetted, no sponsors. How we vet
The Breath: The New Science is a solid option at $15.
Specifications
| Spec | Value |
|---|---|
| Pages | 304 |
| Format | Paperback/Kindle |
Pros and Cons
Pros
- Eye-opening research
- Engaging writing
- Complements cold exposure
- NYT Bestseller
Cons
- Not cold-specific
- Some techniques need practice
Cost to own
| Metric | Value |
|---|---|
| Cost per session (3yr basis) | $0.10 |
| Chiller | none (ice-based) |
| True delivered price | $15 |
| Warranty | per manufacturer |
Assumptions: electricity at $0.17 per kWh (US average), cost per session over 3 years at about 1 session per week (price divided by 156), sauna running cost at a 30-minute session. These are estimates for comparison, not quotes.
Breath: The New Science FAQ
How much does the Breath: The New Science cost?
The Breath: The New Science costs $15. See how it compares in our Cold Plunge picks. For alternatives, check out The Wim Hof Method.
Does the Breath: The New Science have a built-in chiller?
No, the Breath: The New Science doesn't include a chiller. You'll need to use ice or cold water to maintain temperature. See our full comparison to find models with built-in chillers.
What's the warranty on the Breath: The New Science?
The Breath: The New Science comes with a manufacturer warranty. Compare warranty coverage across all options on our Cold Plunge picks page.
Is the Breath: The New Science worth it?
At $15, the Breath: The New Science is a solid option among the 18 cold plunges we've vetted. Eye-opening research. If you're still deciding, The Wim Hof Method is worth comparing. Or take our 2-minute quiz to get a personalized pick.
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