This page contains affiliate links. We may earn a commission if you buy through these links, at no extra cost to you. Full disclosure
How we vetThe Wim Hof Method
The science and practice of cold exposure
Last updated February 20, 2026
Key Features
- ✓Complete WHM protocol
- ✓Breathing techniques
- ✓Cold exposure progression
- ✓Scientific backing
- ✓Personal stories
Pros & Cons
- Written by the master
- Actionable protocols
- Great for beginners
- Motivational
- Some find it repetitive
- Could use more advanced content
Our Take
The definitive guide to cold exposure and breathwork from the Iceman himself. Includes protocols, science, and step-by-step instructions for building your cold tolerance.
At $18, the The Wim Hof Method sits at the low end of our cold plunge picks. Written by the master, and actionable protocols.
How does it compare? The Breath: The New Science ($15 · our take) eye-opening research. See our full comparison for a detailed breakdown.
However, it's worth noting that some find it repetitive, and could use more advanced content. Not sure if this is the right fit? Our 2-minute quiz can help you narrow it down.
The Wim Hof Method FAQ
The The Wim Hof Method costs $18. See how it compares in our Cold Plunge picks. For alternatives, check out Breath: The New Science.
No, the The Wim Hof Method doesn't include a chiller. You'll need to use ice or cold water to maintain temperature. See our full comparison to find models with built-in chillers.
The The Wim Hof Method comes with a manufacturer warranty. Compare warranty coverage across all options on our Cold Plunge picks page.
At $18, the The Wim Hof Method is a solid option among the 16 cold plunges we've vetted. Written by the master. If you're still deciding, Breath: The New Science is worth comparing. Or take our 2-minute quiz to get a personalized pick.
Compare Alternatives
View allReady to get the The Wim Hof Method?
Click below to check the latest price and availability.
Related
Compare by budget