The Wim Hof Method
The science and practice of cold exposure
Specifications
| Spec | Value |
|---|---|
| Pages | 232 |
| Format | Hardcover/Kindle |
Pros and Cons
Pros
- Written by the master
- Actionable protocols
- Great for beginners
- Motivational
Cons
- Some find it repetitive
- Could use more advanced content
Looking at a different kind?
The other kinds of cold plunge we cover.
The Wim Hof Method FAQ
What does the Wim Hof Method cost?
$18.
What warranty does the Wim Hof Method carry?
per manufacturer, from Wim Hof.
What else should I look at alongside the Wim Hof Method?
In the same class, there is Breath: The New Science.
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