The Wim Hof Method
The science and practice of cold exposure
Specifications
| Spec | Value |
|---|---|
| Pages | 232 |
| Format | Hardcover/Kindle |
Pros and Cons
Pros
- Written by the master
- Actionable protocols
- Great for beginners
- Motivational
Cons
- Some find it repetitive
- Could use more advanced content
Cost to own
| Metric | Value |
|---|---|
| Cost per session (3yr basis) | $0.12 |
| Chiller | none (ice-based) |
| True delivered price | $18 |
| Warranty | per manufacturer |
Assumptions: electricity at $0.17 per kWh (US average), cost per session over 3 years at about 1 session per week (price divided by 156), sauna running cost at a 30-minute session. These are estimates for comparison, not quotes.
Looking at a different kind?
The other kinds of cold plunge we cover.
The Wim Hof Method FAQ
What does the Wim Hof Method cost?
$18 delivered, which is $0.12 a session over three years at about one session a week.
What warranty does the Wim Hof Method carry?
per manufacturer, from Wim Hof.
What else should I look at alongside the Wim Hof Method?
In the same class, there is Breath: The New Science.
Discussed in
Related
Compare by budget